Most of us know the importance of drinking plenty of water, but is any water ok to drink or is filtered water the best for our health, wellbeing, and enjoyment.

According to the NHS, people should have at least six to eight glasses of water a day. However, if this water is dirty and full of impurities, this will not provide the health benefits it should be able to ensure our bodies are kept hydrated, our body fluids are balanced, our skin is healthy and our kidneys are able to flush out toxins.

Water filtration systems, however, get rid of any impurities, including contaminants, that could harm us. Chlorine, disincentives, mercury, lead and even arsenic are often found in water that we drink, which could damage our organs and nervous system if ingested in large amounts.

At the same time, water purification processes retain important minerals, including calcium and zinc, that are good for your body.

As the taste of filtered water is superior to water straight from a tap, offering a more refreshing flavour, you are likely to drink more of it in its natural state without diluting it with sugary squash. Not only are these drinks bad for teeth, but they offer no nutritional value.

On the other hand, having plenty of purified water a day is known to help with weight loss, detoxify the body, improve digestion, and help absorb nutrients.

Another reason why more and more people are starting to drink filtered water these days is because it is better for the environment than buying bottled water. According to Office H20, the process of bottling water releases 2.5 million tons of CO2 into the air every year, as well as killing 1.1 million marine animals with plastic waste in the sea.

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